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View Diet Calendar, 19 October 2023:
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1523 kcal
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Fat: 68.06g | Prot: 100.19g | Carbs: 132.64g.
Lunch: No Name Frozen Mixed Vegetables, Dempster's Multigrain Bread, Sugar, Coffee, Tre Stelle Crumbled Feta Cheese, Scrambled Egg, Sabra Roasted Red Pepper Hummus. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Other: Compliments Red Velvet Cupcakes, Nectarines , Honey , No Name 2% Cottage Cheese. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Marce0112's Weight History
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