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View Diet Calendar, 10 October 2023:
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1476 kcal
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Fat: 56.10g | Prot: 91.77g | Carbs: 155.67g.
Lunch: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Classico Tomato & Basil Pasta Sauce , Foremost 2% Cottage Cheese, Dempster's Multigrain Bread, Honey , Sun-Dried Tomatoes (In Oil, Drained) . Dinner: Bread Stuffing, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Vegetables, Turkey Meat (Cooked, Roasted). Snacks/Other: M & M's Peanut, Coca-Cola Coca-Cola (Can), Orville Redenbacher's Buttery Popcorn, Farmers Market Fudge Brownie. more...
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1763 kcal
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Exercise:
Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Marce0112's Weight History
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