Weigh In record (no journal entry) for 05 October 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2056 kcal
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Fat: 110.51g | Prot: 144.63g | Carbs: 99.07g.
Lunch: Lettuce Salad with Assorted Vegetables, Burger King Double Whopper. Dinner: Jalapeno Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Sunrise Medium Firm Tofu, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Apples . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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