astraea82's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

96.5 kg Lost so far: 0 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

280 kcal

Fat: 7.08g | Prot: 35.32g | Carbs: 17.06g. Lunch: Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Great Value Oven Roasted Chicken Breast. more...

2959 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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astraea82's Journal, 01 Oct 23

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