Weigh In record (no journal entry) for 30 September 2023
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1466 kcal
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Fat: 50.24g | Prot: 66.61g | Carbs: 171.89g.
Breakfast: Ei, REWE Vollkornbrot Geschnitten, American Style Erdnuss Creme Crunchy. Lunch: Eismann Gemüse-Reispfanne. Dinner: Schwarzwälder Schinken, REWE Vollkornbrot Geschnitten, Butter (Gesalzen), Ei. Snacks/Other: Proteinpulver, Milsani Reine Buttermilch, Govinda Erdmandeln, Espresso, Erdnüsse. more...
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2699 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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