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If you are wondering about those confusing Lipid Panel results, here is a very illuminating YouTube from Doctor Robert Lustig, author of the book: Metabolical. He explains how to interpret your report (LDL, total Cholesterol, HDL, Triglycerides and their relationships).
https://www.youtube.com/watch?v=C3rsNCFNAw8&t=24s
View Diet Calendar, 17 September 2023:
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1516 kcal
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Fat: 114.36g | Prot: 66.18g | Carbs: 64.68g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fisher Pecan Halves, Daisy 4% Small Curd Cottage Cheese, Liberte Plain Goat Yogurt, Private Selection Organic Frozen Raspberries, Driscoll's Raspberries. Dinner: Bell Peppers, Butcher Box Sweet Italian Ground Pork Sausage. Snacks/Other: Trader Joe's Goat Milk Brie. more...
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 Comments
Oh lord, I may watch that!!! My cholesterol still a little high but not too out of range!! Weight loss should get it down!! Thanks for info!!!🙂
17 Sep 23 by member: Maine coon
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It sounds like a great video.
17 Sep 23 by member: -MorticiaAddams
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18 Sep 23 by member: Draglist
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Thanks for sharing this. Will watch soon.
18 Sep 23 by member: RhumbaGirl
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Awesome video, Ericka! I recently watched one with Dr. Ken Berry & David Diamond Ph.D that gave another good run down of cholesterol.
https://www.youtube.com/live/XfJNUbJE_V0?si=dir0IGex3Evnbdk2
18 Sep 23 by member: @philrmcknight
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Thanks, Phil, I'll check it out.
18 Sep 23 by member: erikahollister
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Erika, thank you for your suggestions and support not only this time but in the past. I left a response for you in the comments to my journal. I appreciate you and your concern, I really do. This has become more of a problem and I am grateful he has not hit me this last 4 weeks. I believe something will happen eventually, good or bad.
18 Sep 23 by member: Snowwhite100
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erika, I recently sent a post on my page that I want to personally send .. in part.. to you.
“thanks for your wisdom, new friendship, and the things that you put out on your posts in a 'take it or leave it way'. I have tweaked some of my health choices because of sound information and wise advice” I know there are so many insightful, helpful & caring FS persons that I can’t possibly thank all.
19 Sep 23 by member: FoodyDuty
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Snow- I'm wishing you the best possible outcome! FoodyDuty - That's so sweet. I'm excited about learning, and it's fun to share. Thank you for the positive feedback. We're on this path together!
19 Sep 23 by member: erikahollister
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erikahollister's Weight History
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