|
Taking it day by day. Trying to remember to log everything. This is another busy weekend coming up, but Im going to do meal prepping so I dont have to scramble every day to figure out what to eat. Im also on a McD's kick. Yesterday, that all I wanted for lunch but instead I ate my sad turkey sandwich that I brought to work. I didnt bring anything today so its a gamble.
After talking to my therapist yesterday, Im realizing that one of the reasons I havent been to the gym is because I have co-dependent tendencies. Im not around any of the people I used to work out with, my old gym owner sold the place and moved, and Im just kinda floating along by myself. I actually dont mind going alone so I guess Im just using it as an excuse that I didnt even realize was there.
Todays goals are:
hit my step goal
bulk cook some chicken in the crockpot
Drink my water goal
|
122.9 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1041 kcal
|
Fat: 49.30g | Prot: 44.67g | Carbs: 102.27g.
Breakfast: Hard-Boiled Egg. Lunch: TGI Friday's Loaded Potato Skins, Expo Fresh Strawberries, Bananas, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: M&M's Peanut Butter Eggs. more...
|
Losing 1.1 kg a Week
|