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Coming up to the 10th anniversary of my mom's death. No going to lie, it was probably part of the August roller coaster ride. My doctor has already started upping my meds to hopefully keep the dips minimal. Fingers crossed.
Through all of this I held to my Keto lifestyle. That's a major NSV for me. I'm not sure if it was the nausea that kept me from turning to carbs during my low points, or just no longer having the cravings. Either way, I'll take it.
Keep going. One day at a time. We can do it.
Hugs FS family!
View Diet Calendar, 11 September 2023:
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1479 kcal
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Fat: 135.47g | Prot: 63.12g | Carbs: 18.70g.
Breakfast: Cracker Barrel Cheddar Cheese. Lunch: Fried Egg, Butter (Salted), Compliments Naturally Smoked Bacon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Crackslaw - spicy. Snacks/Other: Folgers Caramel Drizzle Coffee K-Cup. more...
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2497 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 16 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 41 minutes, Weights - 6 minutes. more...
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