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As we enter September (where did the other 8 months go ??), I wanted to say "Thanks" to everyone on FS for the comments and pictures you post. They encourage me, they strengthen me, they make me smile, and some bring a tear to my eyes due to the issues others are undergoing. In many of the issues, most of us can empathize from life experience. They also make me realize that each of us have our own specific issues with regard to life, weight, exercising, and eating. Guess that is why we are here. Again, thank you. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !!
View Diet Calendar, 01 September 2023:
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1347 kcal
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Fat: 41.51g | Prot: 78.96g | Carbs: 174.57g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Private Selection Traditional Hummus, Peach. Dinner: Smartfood White Cheddar Cheese Popcorn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Bell Peppers, Broccoli Flower Clusters , Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3501 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 17 hours, Sleeping - 5 hours and 39 minutes. more...
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