phils114's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
2597 kcal Fat: 108.57g | Prot: 78.86g | Carbs: 329.56g.   Breakfast: Blueberry Muffins , Kroger Chocolate Frosted Mini Cake Donuts, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Welch's Grape Jelly, Butter , Bacon, Toasted 100% Whole Wheat Bread, Bob Evans Home Fries, IHOP Fried Egg (2 Eggs), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat) , Polar Pomegranate Seltzer. Snacks/Other: Village Bakery Oatmeal Cranberry Cookies, Cheetos Cheetos Puffs (24.8g), Kroger Crispy Rice Marshmallow Treat. more...
2956 kcal Exercise: Apple Health - 24 hours. more...

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