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I tightened my belt one more notch this morning, not ready to go down in waist size on pants yet but there's some progress being made. I need to work more on my core and tighten up there. Have been having increased pain in my hips so for now I will stop running stairs and switch to a programmed routine on my recumbent bike for HIIT type cardio work, less impact and stress on the joint doing that. Might consider some x-rays or MRI's, it's nothing unbearable but if there's something going on I'd like to know what it is. My hip area is fairly stiff and sore after driving for a while or sitting at work but that loosens up after a few minutes walking. If I pivot my body with my right foot planted that can be painful. I'm thinking stretching exercises daily might do me some good so that will be the first plan of action along with some cinnamon and tumeric daily.
Weight is back down to 197.6 this morning, goal for the week is to hit below 196 by Saturday's weigh in.
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1823 kcal
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Fat: 61.67g | Prot: 140.59g | Carbs: 142.28g.
Breakfast: Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Coffee, Krusteaz Lemon Bar Mix. Lunch: Chobani Simply 100 Pineapple, Apples, Lucerne 1% Lowfat Cottage Cheese, Tomatoes. Dinner: Cucumber (Peeled), Tomatoes, Farmland Foods Thick Sliced Bacon, Wal-Mart Boneless Skinless Chicken Breast, Garlic, Butter (Salted), Wegmans Corn on the Cob, Red Sweet Pepper, Sweet Onions, Spinach, Wish-Bone Greek Vinaigrette Dressing, Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Portabella Mushrooms (Grilled). Snacks/Other: Captain Morgan Black Spiced Rum, Land O'Lakes Light String Cheese. more...
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