Weigh In record (no journal entry) for 11 August 2015
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 132.81g | Prot: 113.78g | Carbs: 159.38g.
Breakfast: Leinsamen, Leinöl, Brunch Paprika Peperoni (20g), Ja! Magerquark, Kaffee, Tee ungesüßt, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Aldi Abendbrot Eiweisbrot. Lunch: Eierkuchen. Dinner: Gemischter Salat mit Dressing, Alnatura Sonnenblumenkerne. Snacks/Other: Rote Paprika, Gelbe Paprika, Gartenkrone Cornichons, Chia-Samen. more...
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2372 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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