Weigh In record (no journal entry) for 16 August 2023
|
136.7 kg
Lost so far: 42.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 65.41g | Prot: 102.23g | Carbs: 90.53g.
Pre-Breakfast: Orgain Plant Based Protein Shake. Breakfast: Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Almond Milk Original Unsweetened, Great Value 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 14" Pepperoni Pizza (Thick Crust) . more...
|
Losing 5.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waiderox's Weight History
|