Schwopp's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

97.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1938 kcal

Fat: 90.39g | Prot: 131.35g | Carbs: 141.35g. Breakfast: Tee ungesüßt, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Tomaten, Aldi Abendbrot Eiweisbrot. Lunch: Gut & Günstig Körniger Frischkäse, Primana Putengeschnetzeltes mit Spätzle und Zartem Gemüse in Pfeffriger Sauce. Dinner: Alnatura Sonnenblumenkerne, Gemischter Salat mit Dressing, Ja! Magerquark. Snacks/Other: Chia-Samen, Gartenkrone Cornichons. more...

2790 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 09 Aug 15

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Schwopp's Weight History