Addie Aline's Journal, 06 Aug 15

I weighed and no loss, but I'm not surprised I didn't do as well asi I should have with my WOE and the last few days my back has been really bad so I've taken more meds. But life goes on and I'll keep trying. If I was perfect I wouldn't have a problem anyway.

If anyone got a message saying I dropped you as a buddy I didn't mean to. I was deleting some things trying to make more room on my iPad. Please send me another request.

I read something saying a lot of supplements have starch as a filler in them so I thought I would pass the info along and I looked at mine and sure enough some of mine did. I'm going to see if I can find replacements for them.

I guess that's my news for today.

My Goal for today is stick with my WOE and if my back permits walk for half an hour.

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732 kcal

Fat: 56.79g | Prot: 40.44g | Carbs: 16.67g.   Breakfast: Tomatoes, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Red Tomatoes, Coco Muffins. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...

1888 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...