Schwopp's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

97.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

2251 kcal

Fat: 92.61g | Prot: 135.30g | Carbs: 222.83g. Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Leinsamen. Lunch: Aldi Putenschnitzel. Dinner: Viva Vital Chili Con Carne mit Gemüse und Reis. Snacks/Other: Chia-Samen, Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Gartenkrone Cornichons, Erdnüsse. more...

2412 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Weight History

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Schwopp's Journal, 03 Aug 15

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Schwopp's Weight History