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G'Morning🙋♀️ I'll be spending more time in the produce dept at the store today!😊👍 Anybody have a fave recipe for smoothies using mostly veggies? I made them last night but it was mostly fruits.... The problem is my ill-fitting dentures and the inability to chew raw or even some cooked veggies (& some fruits!). Can't afford new chompers, but I've already got a Magic Bullet to make smoothies!😂 I just wanna get more veggies down the hatch!
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1536 kcal
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Fat: 63.08g | Prot: 110.26g | Carbs: 143.37g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Sprouted Wheat Multigrain Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Riesling Wine , Great Value Indulgent Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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 Comments
I like sweet smoothies, so make ours with fruit, but you can throw some veggies in there, too. I have put spinach in mine occasionally.
31 Jul 23 by member: SherryeB
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I'm not a big smoothie drinker but I like cucumbers and melons together. Maybe add a little OJ.
31 Jul 23 by member: 2melons
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kale, tomato (fresh,puree,sauce,V8), onion, garlic, radish, and spice it up with horseradish and tobacco sauce. I even use bone broth as the liquid. The consistency will be like V8 or a homemade puree soup depending on how much liquid you add. you could even use butternut squash. For me the the horseradish sauce was key to making it a "bloody Mary mocktail". sometimes j just drink it down, other times as my hot summer day beverage over ice.
01 Aug 23 by member: honeebuns
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I don't always use bone broth but if I have it I do instead of water.
01 Aug 23 by member: honeebuns
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Thanks for all the ideas! Going shopping 🛒
01 Aug 23 by member: CrystalJo74
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I like to make a smoothie with 2 cups of spinach, 1/2 cup berries, 1 cup carrot juice, protein powder and a little extra water. Lots you can do with a blender and/or juicer! 😋
01 Aug 23 by member: cindylynnwho
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Oh I forgot the banana. The most important part
01 Aug 23 by member: cindylynnwho
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01 Aug 23 by member: CrystalJo74
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I like a veggie smoothie that has spinach, cucumber, carrot, parsley, ginger, and mint. Sometimes I put in banana for a bit more sweetness. It can be a bit chunky/thick because of the carrot but I liked it that way.
01 Aug 23 by member: Wisco Soul
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Thank you so much for this! ♡
03 Aug 23 by member: kategrace2012
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