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Schwopp
Journal
01 Aug 15
Schwopp's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
97.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
2114 kcal
Fat: 99.34g | Prot: 115.87g | Carbs: 201.38g.
Breakfast:
Äpfel, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
Iglo Indisches Curry mit Hühnchen.
Dinner:
Viva Vital Chili Con Carne mit Gemüse und Reis, Schafskäse.
Snacks/Other:
Gartenkrone Cornichons, Multinorm Power Eiweiß Shake, Alnatura Sonnenblumenkerne, Erdnüsse.
more...
2626 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Schwopp's Weight History
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