Shake Those Pounds's Journal, 30 Jul 23

Breakfast meal prep for the week. Roasted veggies with chicken sausage. Delicious with an over easy egg or cheese on top 🤤 or both!

View Diet Calendar, 30 July 2023:
1571 kcal Fat: 64.68g | Prot: 95.17g | Carbs: 162.11g.   Breakfast: Baked Sweetpotato (Peel Not Eaten), Onions, Perdue Ground Chicken, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Zucchini, Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Reggano Marinara, Shadybrook Farms Ground Turkey 93/7. Dinner: Italian Salad Dressing , Rotini, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Potato, Great Value Corn on The Cob, Cucumber (Peeled), Cherry Tomatoes, Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Zucchini Bread. more...

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