Weigh In record (no journal entry) for 30 July 2023
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81.9 kg
Lost so far: 22.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 26.23g | Prot: 33.33g | Carbs: 0.66g.
Breakfast: Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 2.4 kg a Week
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jenjabba's Weight History
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