Schwopp's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

97.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

2828 kcal

Fat: 151.62g | Prot: 126.92g | Carbs: 230.43g. Breakfast: Rosengarten Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Dönerteller. Dinner: Pema Eiweißbrot, Matjesfilet. Snacks/Other: Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Äpfel. more...

2622 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 31 Jul 15

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Schwopp's Weight History