|
Some struggles this weekend but not too bad overall. I have a lot of anxiety over some car issues and its easy to try to make myself feel better with food. I had my second therapy session and he told me that the questions I was asking were typical of people in their 6th or 7th session - so Im KILLIN that game. Just kidding - its actually been pretty helpful so far. I also joined Noom. I have heard bad things, but I really like the daily lessons because its been helping me be more mindful on what my goals are.
|
122.0 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 15.00g | Prot: 12.00g | Carbs: 66.00g.
Breakfast: Panera Bread Chocolate Chip Bagel, Panera Bread Plain Cream Cheese Spread - 8 Oz. more...
|
Losing 0.8 kg a Week
|