Weigh In record (no journal entry) for 27 July 2015
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.15g | Prot: 29.32g | Carbs: 140.00g.
Lunch: Canola Vegetable Oil, Parmesan Cheese (Grated), Better than Bouillon Vegetable Base, Cooked Collards (Fat Added in Cooking), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Egg Noodles (with Added Salt, Cooked). Dinner: Better than Bouillon Chicken Base, Hanover Frozen Mixed Vegetables, White Rice. Snacks/Other: 100 Calorie Homestyle Popcorn, Kirkland Signature Milk Chocolate Almonds. more...
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2067 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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