Schwopp's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

98.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

2370 kcal

Fat: 116.66g | Prot: 184.18g | Carbs: 142.28g. Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Aldi Abendbrot Eiweisbrot. Lunch: Vitakrone Penne-Salat mit Tomaten und Rucola, Rote Paprika, Bofrost Bruschetta Tomate, Bofrost Bruschetta Tomate. Dinner: Halbes Hähnchen. Snacks/Other: Multinorm Power Eiweiß Shake. more...

2650 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 25 Jul 15

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Schwopp's Weight History