erikahollister's Journal, 14 Jul 23

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Now at 4.5 days into the fast and doing well. I lost another 1 lb.since yesterday, and about eight lbs. this month. Have a great day everyone!

94.1 kg Lost so far: 32.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

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Comments

It won't hasn't shipped yet, I'm thinking about canceling and reordering. It's Amazon and I ordered it a week and a half ago!!! Grrrrr!!!

14 Jul 23 by member: debrafrederick

I need to learn how to use one I have a Monitor for both glucose and ketones 🤔

14 Jul 23 by member: FireQueen57

Fire Queen - It's easy to do, you just have to get used to the jab. The info is very useful for fasting. Look up the Dr. Boz ratio on YouTube. It's a good proxy for knowing your insulin level. Important because it's more telling than your Blood Glucose level.

15 Jul 23 by member: erikahollister

Ok thank you I had lots of needles 💉jabs when I was a child and I’m ok with that part I will watch videos and check it out.🦋❤️‍🔥

15 Jul 23 by member: FireQueen57

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erikahollister's Weight History

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erikahollister's Journal, 14 Jul 23

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erikahollister's Weight History