Schwopp's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

98.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

2411 kcal

Fat: 126.76g | Prot: 123.66g | Carbs: 186.87g. Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot, Ja! Frischkäse mit Kräutern, Kaffee. Lunch: Ikea Hot Dog, Ikea Hot Dog. Dinner: Milsani Reine Buttermilch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, McDonald's Latte Macchiato (Grande), Äpfel. more...

2431 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 23 Jul 15

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Schwopp's Weight History