zhanghao_1st's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

70.5 kg Lost so far: 5.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

3116 kcal

Fat: 158.10g | Prot: 219.53g | Carbs: 147.25g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Broccoli, Costco Rotisserie Chicken. Dinner: Beef, Pork, Peanuts, Beer. Snacks/Other: Watermelon. more...

2568 kcal

Exercise: Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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