Weigh In record (no journal entry) for 28 June 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 133.58g | Prot: 153.38g | Carbs: 134.99g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Pork (Cooked) , Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , White Rice, Tomatoes, Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|