Weigh In record (no journal entry) for 12 April 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.86g | Prot: 189.98g | Carbs: 156.08g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Asparagus, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, EAS Premium Protein Powder - Vanilla. more...
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