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losing weight is harder and slower atm, so I am shaking up my eating habits some what, whilst still staying within my RDI. Hope it helps :)
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1235 kcal
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Fat: 18.43g | Prot: 37.47g | Carbs: 147.32g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Dinner: Quality Bakers Hamburger Buns, Red Tomatoes, Andrew Corbett BB Grillers, Lettuce. Snacks/Other: Banana, White Table Wine. more...
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 Comments
Might work...remember the closer you get to your goal it will slow down as your body adjusts. Don't stress.
10 Jul 15 by member: wholefoodnut
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Keep on keeping on, Buddy!!!!!!!! Have a GREAT weekend!!!!
10 Jul 15 by member: SuccessThisTime58
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Hey there, try cutting the carbs, just a little and you'll rock it! It works thats for sure.
16 Jul 15 by member: julie warder
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howzat4u's Weight History
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