TXSnowman's Journal, 18 Jun 23


View Diet Calendar, 18 June 2023:
2044 kcal Fat: 126.18g | Prot: 90.21g | Carbs: 156.20g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Second Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Keto Culture White Bread, Great Value Mild Finely Shredded Cheddar Cheese, Bacon Grease , Egg. Afternoon Tea: Bananas , Great Value Mixed Nuts, Ruffles Original Potato Chips. Dinner: Great Value Sliced Sharp Cheddar Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Keto Culture White Bread, Cooked Asparagus (from Fresh), Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bourbon, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Nature's Way MCT Oil, Allmax Essentials Leucine+, Evolution Nutrition (EVL) BCAA5000. more...
3195 kcal Exercise: Apple Health - 24 hours. more...

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