Schwopp's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

99.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2016 kcal

Fat: 64.09g | Prot: 96.20g | Carbs: 249.56g. Breakfast: 100% Vollkornbrot, Rosengarten Früchte-Müsli, Kaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Netto Nudelauflauf Napoli. Dinner: Schafskäse, Gartenkrone Cornichons, Milsani Reine Buttermilch. Snacks/Other: Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...

2485 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Schwopp's Journal, 10 Jul 15

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Schwopp's Weight History