Weigh In record (no journal entry) for 12 June 2023
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119.7 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 60.25g | Prot: 27.78g | Carbs: 122.21g.
Breakfast: Boiled Egg, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kirkland Signature Raw Almonds, Ritz Plane Crackers, Oreo Thins Pistachio, Whole Foods Market D'Anjou Pears, Avocado. more...
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Gaining 0.0 kg a Week
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Stevenrayhoward's Weight History
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