Weigh In record (no journal entry) for 10 June 2023
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 87.07g | Prot: 46.25g | Carbs: 13.03g.
Breakfast: Egg, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers. Dinner: Alpro Unsweetened Almond Milk, creamy egg custard. more...
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Losing 2.1 kg a Week
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