|
Jour 2 du tour:
Today i cycled on my spinning bike. took the riders 3 hours and 27 minutes to reach the finish, so i cycled for that time. Somehow i give it a lot more effort when i cycle outside.
love maud.
|
2347 kcal
|
Fat: 83.27g | Prot: 89.30g | Carbs: 310.03g.
Breakfast: Snack A Jacks Chocolate Chip, Tomatoes. Lunch: Peach, Zonnatura Notenmix Reep, Liga Evergreen Krenten, AH Citroenfudge Cake, Liga Belvita Breakfast Meergranen, Peijnenburg Ontbijtkoek Minder Suiker (40g), Banaan, Appel, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Soup, Whole Wheat Bread, Gekookt Ei. Snacks/Other: Cookie, Magnum Classic Mini. more...
|
|
4425 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
|
|
 Comments
Cycling outside in the wind is always harder than inside.
06 Jul 15 by member: jparlett
|
you are right there, so i alternate a little each day... means i start early morning one day and midday the next, actually makes it harder... but i'll manage. as long as i dont fall and crash :O
07 Jul 15 by member: puhpine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|