Weigh In record (no journal entry) for 01 June 2023
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103.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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914 kcal
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Fat: 57.39g | Prot: 69.41g | Carbs: 33.01g.
Lunch: Tomatoes, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Button Mushroom, Egg, Butter (Salted). Dinner: Cucumber, Celery, Aldi Pickled Sliced Beetroot, Tesco Beansprouts, Asda Iceberg Lettuce, Cabbage Salad or Coleslaw with Dressing, Olives, John West Fridge Pot Tuna Steak, Green Giant Sweetcorn, Hellmann's Real Mayonnaise. Snacks/Other: Olives. more...
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Losing 5.6 kg a Week
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