Schwopp's Journal, 27 Jun 15

Schwopp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2015

99 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

2295 kcal

Fat: 124.41g | Prot: 71.91g | Carbs: 215.90g. Breakfast: Ja! Frischkäse mit Kräutern, Ja! Frischkäse mit Kräutern, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Italienisches Salatdressing, Aldi Feldsalat Mix, Rote Paprika. Snacks/Other: Ja! Gebäckmischung, Dolce Gusto Cappuccino. more...

2672 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schwopp's Weight History

View Complete History

Schwopp's Journal, 27 Jun 15

Submit a Comment

Schwopp's Weight History