Weigh In record (no journal entry) for 21 May 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.71g | Prot: 25.05g | Carbs: 63.94g.
Breakfast: Smoked Salmon, Plain Crepe. Lunch: Mangos . more...
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Gaining 3.9 kg a Week
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