Chickturu's Journal, 23 Jun 15

Wt: 69.9
Fat: 32.9
Water: 49.9
Muscle: 33.8
BMI: 27.6
69.9 kg Lost so far: 8.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:
2002 kcal Fat: 77.48g | Prot: 61.58g | Carbs: 214.19g.   Breakfast: Plums, Ham and Cheese Croissant Sandwich, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Baguette, Vegetable Oil, Coca-Cola Diet Coke, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pizza with Meat. Snacks/Other: Ginger Ale, Chardonnay Wine, Beer, Chewing Gum (Sugarless), Pineapple. more...
2077 kcal Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
Losing 0.4 kg a Week

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Chickturu's Weight History


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