Weigh In record (no journal entry) for 10 May 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 113.43g | Prot: 156.21g | Carbs: 258.84g.
Breakfast: Coffee with Cream, Egg (Whole), Toasted Whole Wheat Bread (Commercial). Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Stonehedge Farms Tortilla Wraps (44g). Dinner: Coffee Substitute (Cereal Grain Powder, with Water) , Pasta with Marinara Sauce, Broiled or Baked Breaded or Floured Pork Chop, Pork Chop. Snacks/Other: Pecan Nuts , Kirkland Signature Dipped & Chewy Granola Bars, Nonni's Limoncello Biscotti Bites, Suzie's Good Fats Mint Chocolate Chip Bar, Bananas , Tangerine. more...
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steady weight
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