kmartdollie's Journal, 09 May 23

Just trying to get back down
97.3 kg Lost so far: 0 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
2398 kcal Fat: 110.78g | Prot: 155.74g | Carbs: 208.51g.   Breakfast: Coffee with Cream, Friendly Farms Lowfat Cottage Cheese, Blueberries. Lunch: Perkins Restaurant Chicken & Spinach Salad, Trader Joe's Crumbled Goat Cheese. Dinner: Kirkland Signature Cauliflower Crust Pizza. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
Losing 3.8 kg a Week

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Comments 
Nice drop!  
09 May 23 by member: Bertamusprime

     
 

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kmartdollie's Weight History


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