Weigh In record (no journal entry) for 30 April 2023
|
79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 107.65g | Prot: 136.37g | Carbs: 109.28g.
Lunch: Kraft Cheese Slice, Silver Hills The Big 16, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: 小炒肉, White Rice, Chinese Broccoli (Cooked) , Ham (Whole, Cured, Roasted) , Superior Natural Extra Firm Tofu. Snacks/Other: Natursource Tamari Almonds. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|