Weigh In record (no journal entry) for 28 April 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 41.25g | Prot: 46.77g | Carbs: 61.51g.
Breakfast: Boiled Egg. Lunch: Rice Noodles (Cooked), Apples, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Snacks/Other: Natursource Tamari Almonds. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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