Chickturu's Journal, 10 Jun 15

Meeh...
71.5 kg Lost so far: 6.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:
1620 kcal Fat: 50.96g | Prot: 42.77g | Carbs: 112.09g.   Breakfast: Gut & Günstig Süßstoff Tabletten, Ham and Cheese Croissant Sandwich, Herbal Tea. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Herbal Tea, Gut & Günstig Süßstoff Tabletten. Snacks/Other: Sushi, Arizona Iced Tea With Peach Flavour, Pepsi Pepsi Max, Beer, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) . more...
2162 kcal Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
Losing 0.4 kg a Week



     
 

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Chickturu's Weight History


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