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Swayneman
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15 Apr 23

Swayneman's Journal, 15 Apr 23

 
View Diet Calendar, 15 April 2023:
1420 kcal Fat: 60.00g | Prot: 164.00g | Carbs: 56.00g.   Breakfast: Optimum Nutrition Protein Powder. Lunch: Jack Link's Original Beef Jerky. Dinner: Applebee's Homestyle Cheesy Broccoli , Applebee's Garlicky Green Beans, Applebee's Blackened Cajun Salmon. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

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Comments 
I love this meal  
15 Apr 23 by member: buenitabishop
Thank you buenita. 
15 Apr 23 by member: Swayneman
love fish looks good 👍 
15 Apr 23 by member: Aprilwalk
Looks yummy and healthy 🍽️ 
15 Apr 23 by member: Tonnette
cook for me!!!! 
16 Apr 23 by member: TallulahBMonkey
Aprilwalk me too. Salmon is my favorite.  
16 Apr 23 by member: Swayneman
Tonnette I was craving dessert afterwards lol 
16 Apr 23 by member: Swayneman
TallulahBMonkey lol I would love to.  
16 Apr 23 by member: Swayneman
What a beautiful meal 
16 Apr 23 by member: shirfleur 1
Impossible  
16 Apr 23 by member: Scott McTominay
shirfleur Thank you  
16 Apr 23 by member: Swayneman
Perfect meal. Looks delicious 
16 Apr 23 by member: StormsGirl
StormsGirl Thank you! It was really tasty  
16 Apr 23 by member: Swayneman
Now that's a meal I could get behind, cheesy broccoli! What kinda rub/seasoning do you have on that fish😄 
16 Apr 23 by member: stuckmehere
Do you have extra ? 😁😅 
16 Apr 23 by member: MattRide
stuckmehere it's blackened Cajun salmon from Applebee's. It was pretty good.  
16 Apr 23 by member: Swayneman
MattRide of course lol I'll hook you up. 
16 Apr 23 by member: Swayneman
Cheese. That looks delicious. 
17 Apr 23 by member: Dadsafrantic
Dadsafrantic cheese is liquid Gold to me lol 
17 Apr 23 by member: Swayneman
Looks yummie! 
17 Apr 23 by member: BabyBbomb
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