sk.17's Journal, 12 Apr 23

Sous-vide Chicken Breast▪️Parsnip Potato Puree▪️Peppers & Onions▪️Oven-roasted Csrrots

View Diet Calendar, 12 April 2023:
1786 kcal Fat: 46.25g | Prot: 87.51g | Carbs: 140.85g.   Breakfast: Real Appeal Chinese Pepper Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Dinner: Cooked Carrots (Fat Added in Cooking), Riesling Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Parsnips , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...

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Comments 
Beautiful meal 
13 Apr 23 by member: shirfleur 1
Thx Shirley 😊  
13 Apr 23 by member: sk.17
ABSOLUTELY FABULOUS 😋👍👍 
13 Apr 23 by member: 2melons
Your meals seem to have fancy names ✅😁 
13 Apr 23 by member: MattRide
Thx 2melons 😊 
13 Apr 23 by member: sk.17
Fancy or descriptive Matt? 🤔😮 
13 Apr 23 by member: sk.17
Sk. 17 Both 👍✅ 
13 Apr 23 by member: MattRide
How do you cook your chicken SK?  
13 Apr 23 by member: bearnoggin
Thx Matt 👍👍 
13 Apr 23 by member: sk.17
@Bear .. I use an immersion circulator from Anova and cook in a water bath @ 141.5F for 2 hours. Then I sear in a pan with spices  
13 Apr 23 by member: sk.17
I have found it‘s a great way to cook tender & moist chicken breast 🐻. Let me know if you need more info. 
13 Apr 23 by member: sk.17
Never even attempted it yet but you had me at Sous-Vide. I hear that is a delicious way of cooking!  
14 Apr 23 by member: 66Pack
@66pack : Sous-vide is an exact cooking method which works for many proteins. I find it‘s very good for chicken breast. 
14 Apr 23 by member: sk.17
Well no wonder it looks so tender! Thank you for the info. I will have to consider that. Crock pots don't quite do it for me. 
15 Apr 23 by member: bearnoggin

     
 

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