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Greetings Buddies:
Happy New Week and New Month! I feel optimistic about the upcoming week, and the month of June. I plan to continue to cycle carbs and calories but try to reduce the frequency of my higher carb days. It is so easy to get "stuck" on the carbs (sugars) once I let a few extra ones in to my food plan.
Carbs are seductive - we think they taste great and give us a temporary "buzz"...but then the inevitable crash happens! Fat satiates better and longer!
"Be the Beast" this week - as new Jon says!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1216 kcal
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Fat: 105.57g | Prot: 48.48g | Carbs: 21.43g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Calavo Avocado, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon. Dinner: Water, Giorgio Sliced Baby Bella (Crimini), Trader Joe's Boneless Beef New York Strip Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. more...
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2638 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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