ChrisinDC's Journal, 09 Mar 23

“Big salad” for dinner: 728 calories, 53g protein, 46g fat, 25g carbs: red kale, romaine, purple cabbage, crimini mushroom, sweet onion, sliced pimento, Kalamata olive, grated Parmesan reggano, topped with 228g (1/2 of a pound) of medium rare ground beef.

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1862 kcal

Fat: 87.62g | Prot: 158.58g | Carbs: 115.04g.   Lunch: Sweet Potato , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Dole Chopped Romaine Lettuce, Kale , Giant Eagle Southwest Crimini Mushrooms, Krinos Pitted Kalamata Olives, Red Cabbage , Reggano 100% Real Parmesan Grated Cheese, Kirkland Signature Organic Ground Beef. Snacks/Other: Honey, Banana, Blueberries, Vital Proteins Collagen Peptides, Whole Milk, Now Sports Whey Protein Isolate. more...