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I hope everyone's weekend has been going well.
I did my long run yesterday. 75 minutes out on the track. It was nice and cool in the morning so it wasn't bad running. It actually felt pretty good. I ran 6.3 miles. I'm planning on running a 10K this fall so I need to build up my endurance. I have a 5K coming up on June 6 and another on July 4. So much running, so little time.
I work out with the trainer today. I need him to focus on upper body since my legs are a little sore. We'll see what happens.
Have a great Sunday everybody!
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2150 kcal
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Fat: 72.33g | Prot: 156.63g | Carbs: 251.36g.
Breakfast: Florida Crystals Demerara Cane Sugar, Great Value Raisins, True Protein Protein Blend #2, Hodgson Mill Oat Bran Hot Cereal. Lunch: Bananas, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Dinner: Apples, Land O'Lakes Salted Butter, No Name Mixed Vegetables, Jennie-O Roast Turkey Breast Tenderloin, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Cauliflower, Wild Garden Sun Dried Tomato Hummus Dip, Baked or Broiled Cod, Sugar in the Raw Turbinado Sugar, Tomatoes, Terra Sweet Potato Harvest Chips, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Wild Garden Sun Dried Tomato Hummus Dip, Mediterranean Snacks Sea Salt Baked Lentil Chips, Cauliflower, Tomatoes. more...
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2485 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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