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Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight Use Your Brain To Lose WeightA great article. I spent one week working on the mental aspects of dieting and exercising before changing anything else and I am convinced that is why I will have ZERO setbacks on my way to my goal. It's the same process I used to lose 100lbs in 6 months before except this time I have planned out an end game :)
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1282 kcal
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Fat: 30.93g | Prot: 110.61g | Carbs: 126.41g.
Breakfast: Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Joe's Crab Shack Broccoli Florets, Joe's Crab Shack Side Salad, Joe's Crab Shack Bucket of Shrimp (18). Dinner: Pork Chops (Top Loin, Boneless), Brown Rice. Snacks/Other: Rose Wine. more...
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4159 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
First of all, congratulations on losing 100 pounds. But what really caught my eye was your comment about having an "end game". Think that is what I've been lacking. Thanks for that.
16 May 15 by member: BuffyBear
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That site has interesting info. Thanks!
16 May 15 by member: Sugar Waffle
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BuffyBear, thank you. It was the lack of an end game that has me back here two years later losing the 100 pounds again :) However, this time it will be different. A whole end game approach has been developed!
16 May 15 by member: AJLea
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